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Mindfoodness

After much excitement and anticipation, Mindfoodness has finally arrived. Purchase your copy today and gift it to yourself or a loved one. 


This year deserves a special present!

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What is Mindfoodness?

"When I read the introduction to Mindfoodness I was thrilled! As a Culinary Art Therapist, and someone who finds immense satisfaction and peace in my own kitchen, I was overjoyed to read the words of Sarah and Niklas. Two young professionals and fellow foodies who not only understand the power of cooking but were able to put pen to paper and communicate the concepts and power of this practice in a way that every person will be able to understand, relate to and enjoy! The therapeutic benefits of cooking for oneself and others is a concept that is new and emerging all over the world. I'm thrilled that Mindfoodness is helping to bring light and flavor to readers in Spain and all over the world. Their words and recipes will be able to inspire, motivate, and encourage the reader and, of course, keep your taste buds delighted!" 

--Julie Ohana, LMSW

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Mindfoodness Workshops

Interested in living a healthier and happier life? Want to learn how to leverage the power of cooking?

Book a personalized workshop with Mindfoodness today!

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Send us a message!

We are always excited to hear from you. Please use the form, send us an email, or find us on Instagram.

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